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How do I start exercising again after 5 years of doing nothing

Asked by Sign in to view · Posted 2 weeks ago · Closes in 11 days · Link copied

I used to be an athlete. Ran half-marathons, lifted, the whole thing. Then work + kids + pandemic and I haven't done anything physical in five years. I tried to restart with my old routine twice and hurt myself both times — my head says 'you used to do this' and my body says 'absolutely not.' I kno [Hidden]

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