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I drink 3-4 beers every night — how do I dial back without it being a Thing

Asked by Sign in to view · Posted 2 weeks ago · Closes in 11 days · Link copied

It started during the pandemic and never really stopped. I'm not blacking out, I'm not missing work, but I'm 37 and I can feel it in my energy, my weight, and how often I feel mildly crappy. I don't want to go to AA and I don't want to tell my friend group 'I've quit drinking' — that reframes everyt [Hidden]

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