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Wellness Urgent Closed

Waking up at 3am every night for two months — sleep hygiene or doctor?

Asked by Sign in to view · Posted 2 weeks ago · Closed 3 days ago · Link copied

I fall asleep fine around 10:30, then pop awake between 2:45 and 3:30 and can't get back to sleep for 1-2 hours. I've tried: no caffeine after noon, no phone in bed, cooler room, magnesium, melatonin. Some of them help for a night or two then stop. I'm exhausted, and my partner is exhausted because [Hidden]

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